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Posted: February 6th, 2024

The Impact of Childhood Bias on Adult Life

The Impact of Childhood Bias on Adult Life

Childhood bias is the tendency to form opinions or judgments based on one’s early experiences, beliefs, or preferences. It can affect how we perceive ourselves, others, and the world around us. Childhood bias can have positive or negative effects on our adult life, depending on the nature and source of the bias.

Some examples of childhood bias are:

– Self-esteem bias: The belief that one is inherently worthy or unworthy, based on the feedback or treatment received from parents, teachers, peers, or other significant figures in childhood.
– Social bias: The preference for or aversion to certain groups of people, based on the exposure or influence of one’s family, community, culture, or media in childhood.
– Cognitive bias: The tendency to process information in a distorted or illogical way, based on the assumptions or heuristics learned in childhood.
– Emotional bias: The inclination to react emotionally to certain situations or stimuli, based on the associations or memories formed in childhood.

The sources of childhood bias can be divided into two categories: parents and the social environment. Parents are the primary agents of socialization for children, and they can shape their children’s attitudes, values, and behaviors through their words, actions, and expectations. The social environment includes the broader influences of peers, school, media, religion, and society, which can also affect children’s development and worldview.

The effects of childhood bias on adult life can be seen in various domains, such as:

– Self-concept: Childhood bias can influence how we view ourselves in terms of our abilities, traits, roles, and identities. For example, a child who was praised for their intelligence may grow up to have high self-esteem and confidence in their academic performance. Conversely, a child who was criticized for their appearance may develop low self-esteem and body image issues in adulthood.
– Interpersonal relationships: Childhood bias can affect how we relate to others in terms of our trust, empathy, communication, and conflict resolution skills. For example, a child who witnessed domestic violence may have difficulty forming healthy and stable relationships in adulthood. Alternatively, a child who experienced positive and supportive interactions with their parents may have better social and emotional skills in adulthood.
– Career choices: Childhood bias can influence our interests, goals, and motivations in our professional life. For example, a child who was encouraged to pursue their passions may have more intrinsic motivation and satisfaction in their career. On the other hand, a child who was pressured to follow a certain path may have more extrinsic motivation and stress in their career.
– Mental health: Childhood bias can affect our psychological well-being and coping strategies in adulthood. For example, a child who suffered from abuse or neglect may have higher risks of developing depression, anxiety, or post-traumatic stress disorder in adulthood. In contrast, a child who received adequate care and protection may have lower risks of developing mental health problems in adulthood.

How to Overcome Childhood Bias

Childhood bias is not inevitable or irreversible. It is possible to overcome or modify the effects of childhood bias on our adult life through various methods, such as:

– Self-awareness: The first step to overcoming childhood bias is to recognize and acknowledge its existence and impact on our thoughts, feelings, and behaviors. We can use techniques such as journaling, meditation, or therapy to reflect on our childhood experiences and how they shaped our current beliefs and patterns.
– Self-compassion: The second step to overcoming childhood bias is to accept and forgive ourselves for any mistakes or shortcomings that resulted from our childhood bias. We can use techniques such as positive affirmations, gratitude exercises, or self-care practices to cultivate a kinder and gentler attitude towards ourselves.
– Self-improvement: The third step to overcoming childhood bias is to challenge and change the negative or limiting aspects of our childhood bias that hinder our growth and happiness. We can use techniques such as goal setting, learning new skills, or seeking feedback to enhance our self-concept, interpersonal relationships, career choices, and mental health.


Childhood bias is a common phenomenon that can have lasting effects on our adult life. However, it is not a permanent or fixed condition that we have to live with. By becoming aware of our childhood bias and its sources and consequences,
we can take steps to overcome it and create a more fulfilling and authentic life for ourselves.


– Aronson E., Wilson T.D., Akert R.M., Sommers S.R. (2019). Social Psychology (10th ed.). Pearson Education.
– McLeod S.A. (2018). Cognitive Dissonance Theory | Simply Psychology. Retrieved from
– Neff K.D., Germer C.K. (2018). The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself,
Build Inner Strength,
and Thrive. Guilford Press.


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