Assignment Help For You!

Special Offer! Get 20-30% Off on Every Order!

Posted: March 10th, 2024

What are the effects of excess salt on people’s health?

What are the effects of excess salt on people’s health?

Salt, or sodium chloride, is an essential mineral for human health. It helps regulate fluid balance, nerve and muscle function, and blood pressure. However, consuming too much salt can have negative consequences for people’s health, both in the short and long term.

Some of the short-term effects of excess salt intake are water retention, increased thirst, and elevated blood pressure. Water retention occurs when the kidneys try to maintain a certain ratio of sodium to water in the body. This can cause swelling, especially in the hands and feet, and weight gain. Increased thirst is another way the body tries to dilute the excess sodium in the blood. Drinking more fluids can lead to more frequent urination, but also to dehydration if not enough water is consumed. Elevated blood pressure is a result of the increased blood volume and pressure caused by the excess sodium in the blood vessels. This can strain the heart and damage the arteries.

Some of the long-term effects of excess salt intake are enlarged heart muscle, headaches, kidney disease, osteoporosis, stroke, heart failure, and kidney stones. Enlarged heart muscle is a condition where the heart has to work harder to pump blood through the body. This can weaken the heart and increase the risk of heart failure. Headaches can be caused by dehydration or high blood pressure due to excess salt intake. Kidney disease can result from reduced blood flow to the kidneys or damage to the kidney cells by excess sodium. Osteoporosis is a condition where the bones become weak and brittle. Excess salt intake can increase calcium excretion in the urine, which can reduce bone density and increase fracture risk. Stroke is a condition where a blood vessel in the brain bursts or is blocked by a clot. High blood pressure due to excess salt intake can increase the risk of stroke by damaging the blood vessels in the brain or causing clots to form. Heart failure is a condition where the heart cannot pump enough blood to meet the body’s needs. This can be caused by high blood pressure or enlarged heart muscle due to excess salt intake. Kidney stones are hard deposits of minerals that form in the kidneys or urinary tract. Excess salt intake can increase the concentration of calcium and other minerals in the urine, which can promote kidney stone formation.

To prevent or reduce these effects of excess salt on people’s health, it is recommended that healthy adults consume less than 2,300 milligrams of sodium per day, which is equivalent to about one teaspoon of salt. People with high blood pressure, diabetes, kidney disease, or other health conditions may need to consume even less sodium per day. Some ways to reduce salt intake are choosing fresh or minimally processed foods over processed or packaged foods, reading nutrition labels and choosing products with lower sodium content, using herbs and spices instead of salt to flavor foods, and limiting or avoiding adding salt at the table or while cooking.


– Healthline (2022). What Happens If You Eat Too Much Salt? Retrieved from
– Cleveland Clinic (2024). Why Too Much Salt Can Be Bad for You. Retrieved from
– American Heart Association (2023). Effects of Excess Sodium Infographic. Retrieved from

Order for this Paper or Similar Assignment Writing Help

Fill a form in 3 easy steps - less than 5 mins.

Why choose our Study Bay Services?

Like every student, Focusing on achieving the best grades is our main goal

Top Essay Writers

We have carefully cultivated a team of exceptional academic writers, each with specialized expertise in particular subject areas and a proven track record of research writing excellence. Our writers undergo rigorous screening and evaluation to ensure they hold relevant advanced degrees and demonstrate mastery of English grammar, citation style, and research methodology. Recent projects completed by our writers include research papers on topics such as sustainable energy policy, cognitive behavioral therapy, and molecular genetics.

Student-Based Prices

We prioritize attracting highly skilled writers through competitive pay and strive to offer the most cost-effective services for students. References from recent years include surveys of customer satisfaction with online writing services conducted by the American Customer Satisfaction Index between 2018 to 2022, demonstrating our commitment to balancing affordable costs with high standards of work through positive reviews and retention of expert writers.

100% Plagiarism-Free

We guarantee 100% original and plagiarism-free final work through a thorough scanning of every draft copy using advanced plagiarism detection software before release, ensuring authentic and high-quality content for our valued customers. To note, we also do not generate assignment content with AI tool, thus you a guaranteed 0% similarity index for your final research paper.

How it works

When you decide to place an order with ap.studybay, here is what happens:

Complete the Order Form

You will complete our order form, filling in all of the fields and giving us as much detail as possible.

Assignment of Writer

We analyze your order and match it with a writer who has the unique qualifications to complete it, and he begins from scratch.

Order in Production and Delivered

You and,the support and your writer communicate directly during the process, and, once you receive the final draft, you either approve it or ask for revisions.

Giving us Feedback (and other options)

We want to know how your experience went. You can read other clients’ testimonials too. And among many options, you can choose a favorite writer.