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Posted: September 26th, 2023

A life map is a visual representation of one’s life journey

For this assignment, you will need to create a 5-7 slide (minimum, not including the title slide and reference slide)PowerPoint presentation (PPT) for the assigned module. The PPT should highlight differences; i.e. specific things that you feel may have been unique to your experience, different or more significant than others, that have impacted you. Then consider what has gotten you through challenging times. Do you have a life motto, foundational scripture, family traditin etc. that informs your decision making and overall continued growth?The title slide and References slide are not included in the 5-7 slides. Each slide should be inviting and include a small photo or graphic. Images can be located with a google or search. Personal images may be used. All images from the internet should be properly referenced at the bottom of the image and on the References slide.Remember that PPT presentations do not contain paragraphs of information. Bulleted information is best practice. PPTs may be creative. Life Map Power Point Presentation, Include the Following:

 Title slide
 Content Slide 1- Who are you (age, sex, marital status, children, pets, etc.) and how
would you describe yourself?
 Content Slides 2-4 (approximately); should follow the Life Map and Paper content
o Consider your different and unique life experiences
o Specify key events and major turning points.
o Address 2 developmental theories, with citations, and provide examples to
demonstrate application
 Content slide 5 (approximately)- What has gotten you through challenging times?
 References slide, a minimum of 4 citations and references are needed.
 Images should be cited
Note: Your assignment will be checked for originality via the Turnitin plagiarism tool.

A life map is a visual representation of one’s life journey that highlights important events, relationships, accomplishments, challenges, and lessons learned along the way. Creating a life map allows individuals to gain perspective on their path and progress, reflect on influences that have shaped them, and envision where they want to go next. Though a relatively simple concept, life maps can be powerful tools for self-awareness, goal-setting, and overall well-being. This article will explore the benefits of life mapping, provide instructions and examples, and discuss how creating a map can enhance personal and professional growth.
What is a life map?
At its core, a life map is a timeline that chronicles the key people, places, experiences, and milestones from one’s past leading up to the present (Cox & Berry, 2019). It gives structure to the story of one’s life by organizing memories and events into a visual narrative. Life maps typically start from birth or childhood and progress year-by-year to the current day. They can be created on paper using markers, colored pencils, photos, or other art materials, or digitally using presentation software like Microsoft PowerPoint or graphic design programs.
While life maps vary in style and level of detail, common elements include (McLeod, 2020):
Demographic information like date/place of birth, family members, education levels
Significant relationships, whether romantic, familial, or platonic
Major accomplishments in areas like education, career, hobbies, volunteer work
Challenging periods, hardships, losses
Transitions like moving, changing jobs, marriages, divorces
Important dates, milestones, or celebrations
Influential people, mentors, or role models
Core values, beliefs, interests that have endured over time
Creating a life map allows one to visualize the interconnectedness of life events and how experiences in one domain often influence other areas. It provides an opportunity to literally see personal growth and development over the lifespan.
Benefits of life mapping
There are numerous benefits to creating a life map for both personal reflection and professional purposes. Some of the key advantages include:
Increased self-awareness. Mapping out one’s life journey brings patterns, themes, and influences into clearer focus (McLeod, 2020). This deeper understanding of oneself can provide insight into behaviors, motivations, strengths, and areas for improvement.
Sense of perspective. Stepping back to see the larger picture of one’s life story from beginning to present helps maintain perspective during challenging times (Cox & Berry, 2019). It demonstrates how far one has come and that difficult periods are often temporary.
Goal-setting. With a clearer picture of past accomplishments and influences, individuals can more intentionally set goals that align with their values, interests and strengths (McLeod, 2020). Short and long-term objectives feel more meaningful.
Career planning. Exploring life experiences through a map highlights transferable skills and helps recognize career paths worth pursuing or changing (Cox & Berry, 2019). It supports decisions around further education, networking, or professional development.
Life transitions. Major changes like retiring, changing careers later in life, or becoming empty nesters are easier with a map that provides continuity and focus (McLeod, 2020). The process of mapping also facilitates adjustment.
Legacy building. For those later in life, maps help capture one’s story to pass down to family (Cox & Berry, 2019). They preserve memories and life lessons for future generations.
How to create a life map
The following steps provide a framework for developing a comprehensive life map:
Gather materials. Paper, colored pencils, photos, magazine clippings, sticky notes, and presentation software are all options.
Start with demographic info. Include name, date of birth, family members, where one grew up, education levels, etc. (McLeod, 2020).
Add life domains. Create sections for relationships, accomplishments, challenges, influences, careers, education, hobbies, and other relevant domains.
Fill in the timeline. Note important events, transitions, milestones year-by-year from birth to present using words, images or both (Cox & Berry, 2019).
Highlight influences. Identify impactful people and experiences that shaped who one is today using a symbol like a star or heart.
Recognize patterns. Step back to see repeating themes in experiences, behaviors, relationships that provide insight.
Set goals. With new self-awareness, identify short and long-term objectives aligned with strengths and values.
Update periodically. Revisit maps every 5-10 years to record new experiences and changes in perspective.
Share if desired. Consider showing close friends and family to feel supported and to pass on one’s story.
Example life map
Here is a partial sample life map of a 35-year old woman:
Born in 1986 in Small Town, USA to parents Bob and Sue Smith
1993 – family adopts dog Spot
1995 – parents divorce
1998 – joins soccer team, develops passion for sports
2002 – graduates high school, earns scholarship to State University
2006 – earns Bachelor’s in Communications, meets Michael
2009 – marries Michael, moves to City for his job
2011 – has daughter Emily
2014 – earns Master’s in Public Relations online while raising Emily
2016 – starts freelance PR business from home for flexibility
2018 – business expands, hires first employee
2020 – family adopts cat Fluffy during pandemic
Goals: continue growing business, have second child within 5 years
This map highlights both positive milestones and challenges to provide a well-rounded picture of life events and their influences on interests, relationships, and career path. Continually updating the map helps maintain perspective and focus future goals.
Creating a visual representation of one’s life journey through a life map fosters self-awareness, perspective, and intentional goal-setting. The process of mapping life experiences from the past to present illuminates patterns and influences that impact behaviors and decisions. Regularly revisiting and updating maps throughout adulthood helps maintain continuity and adapt to changes. Whether for personal reflection or professional purposes like career planning or legacy building, life maps are a simple yet powerful tool for growth, well-being, and finding purpose and direction at any stage of life.
Cox, E., & Berry, R. Q. (2019). The life map: A holistic, developmental approach to career counseling. Journal of Employment Counseling, 56(3), 98–108.
McLeod, S. A. (2020, March 20). Life map. Simply Psychology.

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