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Posted: September 4th, 2023

Mental Health and Well-being: Understanding and Managing Depression

Health and Wellness Research PowerPoint

Create a Voiceover PowerPoint (or use google slides) on one health or wellness issue of interest to you. Be sure to familiarize yourself with the rubric for this assignment. All assignments must be saved and attached as “.ppt” file. Your PowerPoint presentation should be at least 8 slides (including your references)!

You must use a minimum of two reliable sources that are NOT the textbook. You may use the textbook as a third source if you so choose.


Please make sure to cite any information that is not your own (in APA format). All sources need to be have written within the past TEN years. If you are still unsure how to properly cite and find/use reliable sources, I strongly recommend you read the site below thoroughly. You should have in-text citations on every slide where any information is not your own and also include a reference slide at the end. A great source to utilize is

If you submit this assignment without the correct and proper citation of resources (including in-text citations), you will automatically receive a ZERO since it will be plagiarism, whether intentional or not.

*** You may also send me your project to review before submitting. Please do so no later than 24 hours before the assignment is due to give me and you ample time to look over it and make any necessary changes. ***

Some common examples of NON-reliable sources could include but are not limited to:
• .com sites
• magazine cites (men’s health, self, cosmo etc)

If you are unsure, ASK!!

Reliable sources could include but are not limited to:
• .gov sites
• Peer-reviewed journal articles
• .edu sites

***Please visit Unit 4 to access the library database!! We encourage you to use the college’s database for research***

Possible topics might include (but are not limited to):

• Obesity
• Heart Disease
• Cancer
• Stress and its management
• Depression
• Anxiety (GAD or Social Anxiety)
• COVID-19 (or any other infectious disease)
• Obsessive Compulsive Disorder
• Screen Addiction
• Eating Disorders
• Suicide
• Opioid epidemic
• Vaping
• Alcohol abuse
• Intimate Partner Violence
• Sexually Transmitted Infection (choose one)

*Possible information to cover in your presentation could include (but not limited to):

Transmission (or causes) Symptoms
Warning Signs Complications (short and long term)
Treatment Prevention
Myths Statistics

Include 3 APA format in-text citations and references from

Mental Health and Well-being: Understanding and Managing Depression

Slide 1: Introduction

Welcome slide with a title: Mental Health and Well-being: Understanding and Managing Depression
Briefly introduce the topic and its significance in today’s society.
Slide 2: Definition and Prevalence

Define depression and explain that it is a common mental health disorder.
Share current statistics on the prevalence of depression.
Include an in-text citation and reference for the statistics.
Slide 3: Causes and Risk Factors

Discuss the potential causes of depression, including biological, psychological, and environmental factors.
Explain the role of genetics, brain chemistry, and life events in the development of depression.
Mention common risk factors such as family history, trauma, and chronic illness.
Include in-text citations and references for the information presented.
Slide 4: Symptoms and Warning Signs

List common symptoms of depression, such as persistent sadness, loss of interest, changes in appetite, and sleep disturbances.
Explain the importance of recognizing warning signs, including social withdrawal, feelings of hopelessness, and thoughts of self-harm or suicide.
Highlight the significance of seeking professional help when experiencing these symptoms.
Include in-text citations and references for the information presented.
Slide 5: Complications and Impact

Discuss the short-term and long-term complications associated with untreated depression.
Address the impact of depression on various aspects of life, including relationships, work productivity, and physical health.
Emphasize the need for early intervention and effective treatment.
Include in-text citations and references for the information presented.
Slide 6: Treatment Options

Present an overview of treatment options for depression, including psychotherapy (such as cognitive-behavioral therapy) and medication (such as antidepressants).
Discuss the benefits of a holistic approach, combining therapy, medication, and lifestyle changes.
Mention the importance of individualized treatment plans and the involvement of healthcare professionals.
Include in-text citations and references for the information presented.
Slide 7: Prevention and Self-Care Strategies

Provide practical strategies for preventing depression and promoting mental well-being.
Discuss the importance of maintaining a healthy lifestyle, including regular exercise, balanced diet, and sufficient sleep.
Highlight the significance of social support, stress management, and self-care activities.
Encourage seeking help and support when needed.
Include in-text citations and references for the information presented.
Slide 8: Conclusion and Resources

Summarize the main points discussed throughout the presentation.
Provide a list of reliable resources for further information and support (e.g., National Institute of Mental Health, Mental Health America).
Encourage the audience to prioritize their mental health and reach out for help if needed.
Include in-text citations and references for the information presented.
Slide 9: References

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